Arizona Youth Soccer Fitness Coach

The best free online resource with downloadable interviews, articles, and videos dedicated to empowering soccer players to take their performance to the next level. You'll find strategies, solutions, and inside information to help you, the soccer player, get real results.

Giber interviews Irving Garcia from the New York Red Bulls

In spite of being 5'5" and with very small probabilities of making it pro, Irving Garcia talks about what he went through to making it to the next level. In this interview, Garcia reveals how he went from a young soccer player from a small town to playing in Major League Soccer. He also talks about how his passion and love for the game kept him focused on his ultimate dream of making it to the professional rankings.

During this interview, Garcia gives advice to young soccer players who aspire to be professional soccer players.

Listen to the Interview Here

Part 3: MLS Combine 2010 Soccer Fitness Prep

If you are planning to get ready for a soccer tryout, here's some training ideas.

MLS Combine 2010 Soccer Fitness Training Preparation Part 2

Speed, agility, & quickness drills with a soccer ball. I challenge u to do these drills. Ask me a question regarding soccer fitness preparation.

Part 1: MLS Combine 2010 Soccer Fitness Training Preparation

Soccer training ideas to get you ready for your important competitions. Soccer fitness preparation.

Agility Training: Multi Skill Drills

Agility training exercise from the Performance for Life Training Program. You can order your ebook copy and get a full workout customized to meet your needs. Visit http://GGFitnesstraining.com/Ebook You can also become a Performance for Life Insiders' Circle Member by visiting http://GGFitnessTraining.com/Insider

Agility Training: 60 yd shuttle

Exercise from the Performance for Life Training Program. You can order your ebook copy and get a full workout customized to meet your needs. Visit http://GGFitnesstraining.com/Ebook You can also become a Performance for Life Insiders' Circle Member by visiting http://GGFitnessTraining.com/Insider

Youth Soccer Agility Drills

Agility drills are a key aspect in a youth soccer players success, ladder exercises help improve your agility and performa better. Find more tips at GGfitnesstraining.com with the latest and best information on fitness, nutrition, regeneration, as well as keeping your team motivated.

Warming Up For Competition

Warming up for competition is not only important to get our body ready to compete, but it is essential to enhance our performance. Find more warming up for competition tips at GGfitnesstraining.com and also enjoy the latest and best information on fitness, nutrition, regeneration, and motivation.

Shooting Penalty Kicks

Shooting a penalty kick requires focus, picking your spot, ignoring the keeper, and practice. Find more tips at GGfitnesstraining.com with the latest and best information on fitness, nutrition, regeneration, as well as keeping your team motivated.

How to become explosive-plyometric exercises: Part 2. #24

Giber teaches his athletes how to become explosive with plyometric exercises. This video is Part 2 of a four part series on plyometric exercises to help an athlete become explosive.

Episode #21: Soccer Warm for Maximum Results Part II

Giber warms up the players from the 'Futbol Performance Academy' to get them ready for training session. Make sure you send Giber a video inquiry, rate, and post your comments.

Episode #20: Soccer Warm for Maximum Results Part I

Giber warms up the players from the 'Futbol Performance Academy' to get them ready for training session. Make sure you send Giber a video inquiry, rate, and post your comments.

Episode #18: Quick Lower Body Workout 2 Improve Ur Strength

Giber returns 2 the basics with this lower body strength workout. Give this exercises a try & you'll see the difference. Enjoy this short workout video & be sure 2 send your inquiries.

Episode #17: Maximize Your Strength w/this Full Body Workout

Challenge yourself w/this full body workout. On this episode, Giber will show u several killer exercises 2 maximize your body's strength.

Episode #16: Two Exercises for a Rock Solid Core

Try this 2 gr8t exs! On this episode, Giber will show u a couple of exs 2 build a strong & stable core.

Episode #14: Get Your Conditioning On With This Great Interval Workout!

Try this interval workout to get your fitness up to par. You can use a treadmill, bike, elliptical, or the outdoors for this workout.

This workout is a 1:1 work to rest ratio for 30" of work & 30" of rest for 6 sets. Good luck!
Also, don't forget to rate and comment on this video. Send us your video inquiries and other questions.

Episode #11: Pre-game warm up activation exercises

Try this pre-game/practice warm up activation exercises to prepare your body for an explosive beginning.

Episode #10: Fitness-Simple Dynamic WarmUp Routine

Try this simple & quick dynamic warm up routine workout to prepare your hips for action.

Episode #9: Strong Abs & Explosive Speed

Try this core workout routine with a physioball and improve your anatomic look, but most importantly enhance your body's efficiency to become explosive.

Episode #8: How to develop a strong core

Try this core workout routine with a medicine ball and help your body to become efficient and powerful.

Episode #7: How to build strong abs & get faster!

Here's some quick and effective ways to become a lot more explosive and look good at the same time.

Episode #6: Fitness - Dynamic Warm Up

Try this simple dynamic warm up routine workout to prepare your body for action.

Improve your Athletic Speed!

Here's a quick workout with three explosive exercises to improve your speed.

How to Keep Your Knees Strong & Healthy

Try this simple mini-band resistance workout to keep your knees healthy.

Simple Core Training Exercises

Here's a few of the exercises we use to help an individual develop a strong and stable foundation for their bodies. Using this simple, yet effective exercises will allow you to move with greater efficiency. This improved efficiency of movement will allow you to enhance your potential as well as decrease your risk of injury.

Youth Soccer Team Warm-Up

Here's a brief video with ideas on how you can effectively warm up a youth soccer team and prepare them for soccer match or soccer practice.

Dynamic Warm-Up With a Soccer Ball

In this video we will go over simple, yet effective dynamic movements with the soccer ball to help you get your training started.